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Peanut Butter Chocolate Bars

No bake, creamy and totally indulgent bars that take less than 10 minutes to prepare!
Prep Time 10 mins
Resting Time (freezer) 1 hr
Total Time 1 hr 10 mins
Course Dessert
Cuisine American
Servings 4 people


  • 50 g puffed grains
  • 50 g sunflower seeds
  • 120 g peanut butter
  • 1 tbsp coconut oil
  • 2 tbsp honey
  • a pinch salt
  • 100 g dark chocolate
  • 2 tbsp milk


  • Dry-roast the puffed grains with sunflower seeds on a non-stick pan over medium heat. Roast until browned and fragrant, stirring often to prevent scorching. Transfer to a bowl. 
  • On the same pan over low heat put the peanut butter, honey and a tablespoon of coconut oil. Spread the mixture until it starts to melt, and mix gently until smooth paste consistency. Pour the mixture over the grains, add a pinch of salt and fold gently to combine. 
  • Transfer the batter into parchment paper lined pan. Using your hands or a rubber spatula push it evenly and pat everything into place. Put in the freezer. 
  • In the meantime, heat the chocolate in a double boiler over low heat until fully melted. Pour melted chocolate over the peanut butter layer, smoothing to the edges. 
  • Cool at least 1 hours, or until firm. Cut into bars. These bars will keep well for around 3-4 days stored in the fridge
Keyword Bars, Chocolate Bars, Peanut Butter